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  INGREDIENTS ▢1 (8-ounce) brick cream cheese (Note 1) ▢3/4 cup strawberries (Note 2) ▢6 tablespoons salted butter ▢2.5 tablespoons granular swerve or 1/4 cup confectioners swerve (Note 3) ▢1.5 teaspoons vanilla extract INSTRUCTIONS Soften Ingredients: Let cream cheese, strawberries, and butter sit at room temperature until…

1. It bolsters the lymphatic system. According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side…

Strike Your Sleep Pose You turn off the lights and get yourself ready to snooze. Are you on your back, side, or stomach? Though there is no strong science connecting…

  Keto CANDIED Bacon!! Yum! I’ve actually nicknamed this keto bacon recipe “OMG Bacon” because “OMG!” is the first thing you’re going to say after you try a slice! It…

  This is a low carb take on the classic Japanese chirashi bowl. It’s basically a sushi roll without the roll part. White rice is swapped out with cauliflower rice,…

Digestion Issues and Weight Gain Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins…

The military diet meal plan Here’s a brief review of what a week on this diet looks like. The 3-day meal plan The 3-day meal plan on the military diet…

Type A – You are not very open and you don’t share your feelings easily. You always strive to present yourself much stronger and more independent than you really are…