To regenerate the joints it is important to eat foods rich in amino acids because these help to absorb calcium and produce collagen to rebuild damaged tissues. The tear in the cartilage is a common injury in older people or athletes. This can be very painful. Cartilage is a flexible structure that supports the limbs and other areas of weightless bodies such as the auricle and the nose.
There are areas of the body that are more susceptible to damage such as the knee joints that are most affected, as they are daily or abrupt activities and also deterioration can be affected by age.
Arthritis is another of the most common affections that affect the ankle, knee, wrist, elbow, and shoulder cartilage.
It is necessary to have adequate nutrition so that the cartilaginous tissues can regenerate quickly.
Lysine is a very important amino acid that helps to accelerate the process of cartilage regeneration. This amino acid is responsible for absorbing calcium and produce collagen to rebuild damaged tissue, also improves the appearance of skin and firmness of tendons.
A study determined that if a person has an amino acid deficiency lysine can slow the growth of damaged tissue, and can affect the regeneration of skin cells, damaging the total reconstruction of the area involved with some physical damage.
To help the body to rebuild cartilage faster, 12 mg of lysine should be consumed per kilogram of body weight. Foods containing a high level of lysine are: legumes, cod, red meats, beer, eggs, soy, cheese, nuts, brewer’s yeast and gelatine.
Vitamin C, in addition to elevating the body’s defenses, is also able to maintain the production of collagen, keeping the blood oxygenated and carrying it throughout the arteries making sure to provide the wounds of what they need to rebuild.
If the person has a large deficiency of vitamin C can have problems with wound healing. Humans need more than 75 mg daily of this vitamin to continually renew the body’s problems. The foods that contain the most amount of vitamin C are: kiwi, orange, strawberries and lemon.
Recipe
You will need:
3 kiwis
2 boxes of natural gelatine
1 lemon
3 capsules of cod pellets (substance)
3 capsules of vitamin E (substance)
1 liter of water
Preparation and use:
Remove the kiwifruit and peel them into cubes, then add the half liter of water (reserve the other half liter for the end). Then add the two gelatin boxes until dissolved. Remove from the heat and add the juice of a lemon, squeeze the capsules and add the rest of the water (warm). Let cool and refrigerate for 30 minutes.
