Year: 2019

  This is a low carb take on the classic Japanese chirashi bowl. It’s basically a sushi roll without the roll part. White rice is swapped out with cauliflower rice,…

Digestion Issues and Weight Gain Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins…

The military diet meal plan Here’s a brief review of what a week on this diet looks like. The 3-day meal plan The 3-day meal plan on the military diet…

Type A – You are not very open and you don’t share your feelings easily. You always strive to present yourself much stronger and more independent than you really are…

7-Day Keto Diet Plan – Sample Menu There are so many variations for food choices when following a ketogenic diet! And, there is simply no need to eat bland foods…

  6 Things you must do to stay in ketosis, a Ketogenic diet for beginners, keto approved foods list and keto diet menu to help you lose weight quick. This…

here are the top six problems that Dr Emeka identified: Exacerbation of dermatological conditions such as acne eczema or psoriasis, putting you at risk of dermatitis neglect and developing patches of plaque on the skin.…

7-Day Keto Diet Plan – Sample Keto Diet Menu There are so many variations for food choices when following a ketogenic diet! And, there is simply no need to follow…

12 Facts About Farting You Probably Didn’t Know 1. Females tend to fart less than males. 2. First used in 1962, fart means the wind coming out of the anus.…